PDF Ebook How to Meditate: A New Pyramid Paperback (Pyramid Health Paperbacks), by Paul Roland
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PDF Ebook How to Meditate: A New Pyramid Paperback (Pyramid Health Paperbacks), by Paul Roland
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This practical guide for beginners offers visualizations and exercises to promote a sense of serenity and wellbeing. The book includes techniques to release tension and achieve deep relaxation and outlines various ways to stimulate universal energy to heal yourself and others. How to Meditate also offer advice on creating a personal sanctuary in your own home and explanations of how mantras and affirmations can help you develop a positive outlook. Chapters such as "Working with the Chakras" and "Music for Meditation" explore the various, wide-ranging aspects of meditation and the book also expands on color therapy and issues of self-image.
- Sales Rank: #3316212 in Books
- Brand: Unknown
- Published on: 2011-09-07
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .50" w x 6.00" l, .60 pounds
- Binding: Paperback
- 128 pages
- How to Meditate: A New Pyramid Paperback
About the Author
Paul Roland has been a counselor and meditation teacher for many years. His previously published books for Hamlyn include How to Meditate (Health Pyramid Paperback), and Meditation Solutions.
Most helpful customer reviews
3 of 3 people found the following review helpful.
Excellent, comprehensive, easy to follow...
By Patrick Beart
I read "The Meditation Handbook" (Gyatso) before this and felt thoroughtly confused by the excessive Buddist philosophy and religious emphasis in that book.
This book, by Paul Roland, has great pictures, is comprehensive, easy to follow, and easy to read. Any child or adult would find this book useful. It's definately a beginner's introduction to meditation, but also covers chakras, meditation settings, creative visualization, color therapy, using mantras, and contains numerous exercises! It's a terrific overview of meditation and related topics which will allow the reader to choose what other aspects they want to pursue after reading this book. Highly recommended!
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