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The Buddha and other great teachers were born with brains built essentially like anyone else’s—and then they changed their brains in ways that changed the world.
Science is now revealing how the flow of thoughts actually sculpts the brain. By combining breakthroughs in neuroscience with insights from thousands of years of contemplative practice, you, too, can use your mind to shape your brain for greater happiness, love, and wisdom.
Buddha’s Brain draws on the latest research to show how to stimulate and strengthen your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth. You’ll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. This clear, down-to-earth book is filled with practical tools and skills that you can use in daily life to tap the unused potential of your brain and rewire it over time for greater well-being and peace of mind.
- Sales Rank: #407238 in Books
- Published on: 2014-04-15
- Formats: Audiobook, MP3 Audio, Unabridged
- Original language: English
- Number of items: 1
- Dimensions: 6.75" h x .50" w x 5.25" l, .20 pounds
- Running time: 7 Hours
- Binding: MP3 CD
Review
"A wonderfully comprehensive book. The authors have made it easy to understand how our minds function and how to make changes so that we can live happier, fuller lives."
—Sharon Salzberg, author of Lovingkindness
"This is simply the best book I have read on why and how we can shape our brains to be peaceful and happy. This is a book that will literally change your brain and your life."
—Jennifer Louden, author of The Woman’s Comfort Book and The Life Organizer
"Buddha’s Brain is a significant contribution to understanding the interface between science and meditation in the path of transformation. Illuminating."
—Joseph Goldstein, author of A Heart Full of Peace and One Dharma
"Buddha’s Brain is compelling, easy to read, and quite educational. The book skillfully answers the central question of each of our lives—how to be happy—by presenting the core precepts of Buddhism integrated with a primer on how our brains function. This book will be helpful to anyone wanting to understand time-tested ways of skillful living backed up by up-to-date science."
—Frederic Luskin, PhD, author of Forgive for Good and director of Stanford Forgiveness Projects
"I wish I had a science teacher like Rick Hanson when I went to school. Buddha’s Brain is at once fun, fascinating, and profound. It not only shows us effective ways to develop real happiness in our lives, but also explains physiologically how and why they work. As he instructs us to do with positive experiences, take in all the good information this book offers and savor it."
—James Baraz, author of Awakening Joy and cofounder of Spirit Rock Meditation Center
"With the mind of a scientist, the perspective of a psychologist, and the wise heart of a parent and devoted meditator, Rick Hanson has created a guide for all of us who want to learn about and apply the scintillating new research that embraces neurology, psychology, and authentic spiritual inquiry. Up-to-date discoveries combined with state-of-the-art practices make this book an engaging read. Buddha’s Brain is at the top of my list!"
—Richard A. Heckler, PhD, assistant professor at John F. Kennedy University in Pleasant Hill, CA
"An illuminating guide to the emerging confluence of cutting-edge neuropsychology and ancient Buddhist wisdom filled with practical suggestions on how to gradually rewire your brain for greater happiness. Lucid, good-humored, and easily accessible."
—John J. Prendergast, PhD, adjunct associate professor of psychology at California Institute of Integral Studies and senior editor of The Sacred Mirror and Listening from the Heart of Silence
"Buddha’s Brain will show you how mental practices, informed by the contemplative traditions, can increase your capacity for experiencing happiness and peace. This book provides a scientific understanding of these methods, and clear guidance for practices that cultivate a wise and free heart."
—Tara Brach, PhD author of Radical Acceptance
"This book enables us to understand the whys and hows of our human operating system so we can make more informed actions that allow us to live our lives more fully, compassionately, and with greater well-being and kindness towards others and ourselves. What I find exciting about Buddha’s Brain is Rick Hanson’s ability to clearly delineate the root causes of suffering and explain pertinent ways we can actually change these causes and effect lasting change on all levels of our mind, body, and interpersonal relationships. His informative, relaxed, and easy-to-read style of writing made me want to pick up this book again and again and dive ever more deeply into the complexities of our human engineering. Buddha’s Brain is now on my recommendation list for all my students and teachers-in-training."
—Richard C. Miller, PhD, founding president of Integrative Restoration Institute
"Numerous writings in recent years have exacerbated the traditional rift between science and religion; however, there has been a refreshing parallel movement in the opposite direction. Neuroscientists have become increasingly interested in using first-person introspective inquiries of the mind to complement their third-person, Western scientific investigations of the brain. Buddhist contemplative practices are particularly amenable to such collaboration, inviting efforts to find neurobiological explanations for Buddhist philosophy. Stripped of religious baggage, Buddha’s Brain clearly describes how modern concepts of evolutionary and cognitive neurobiology support core Buddhist teachings and practice. This book should have great appeal for those seeking a secular spiritual path, while also raising many testable hypotheses for interested neuroscientists."
—Jerome Engel, Jr., MD, PhD, Jonathan Sinay Distinguished Professor of Neurology, Neurobiology, and Psychiatry and Biobehavioral Sciences at the University of California, Los Angeles
"Buddha’s Brain makes a significant contribution to the current dynamic dialogue among neuroscience, psychology, and Buddhist disciplines of mind training. Drawing on the wisdom born of their own meditation practice and their scientific backgrounds, the authors point again and again to the possibilities of the deep transformation of our minds and lives."
—Christina Feldman, author of Compassion and The Buddhist Path to Simplicity
"Recent developments in psychology and the neurosciences have led to clear and powerful insights about how our brains work and how these neurological functions shape our experience of the world. These insights are profoundly congruent with the wisdom that has been developed over thousands of years in the contemplative traditions. The authors of Buddha’s Brain have given us a concise and practical guide to how these two currents of knowledge can be used to transform our capacity to engage both ourselves and others with wisdom, compassion, and mindfulness."
—Robert D. Truog, MD, professor at Harvard Medical School, executive director of the Institute for Professionalism and Ethical Practice, and senior associate in critical care medicine at Children’s Hospital, Boston
"A clear introduction to some basic principles of neuroscience and dharma."
—Roger Walsh, MD, PhD, professor at the University of California, Irvine, and author of Essential Spirituality
"Buddha’s Brain brilliantly reveals the teachings of the Buddha in the light of modern neuroscience. This is a practical guide to changing your reality. This is your brain on Dharma!"
—Wes "Scoop" Nisker, author of Essential Crazy Wisdom and editor of Inquiring Mind
"Solidly grounded in the latest neuroscientific research, and supported by a deep understanding of contemplative practice, this book is accessible, compelling, and profound—a crystallization of practical wisdom!"
—Philip David Zelazo, PhD, Nancy M. and John E. Lindahl Professor at the Institute of Child Development, University of Minnesota
From the Publisher
In Buddha's Brain, a clinical psychologist and a senior neurologist explain how the brain benefits from contemplative practice and show readers how to develop greater happiness, love, and wisdom by drawing from breakthroughs in modern neuroscience.
About the Author
Rick Hanson, Ph.D. is a neuropsychologist and meditation teacher. He is cofounder of the Wellspring Institute for Neuroscience and Contemplative Wisdom and edits the Wise Brain Bulletin. Richard Mendius, MD, is a neurologist and cofounder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. Foreword writer Daniel J. Siegel, MD, is executive director of the Mindsight Institute and an associate clinical professor of psychiatry in the School of Medicine at the University of California, Los Angeles. Preface writer Jack Kornfield, Ph.D., is a cofounder of the Insight Meditation Society in Barre, MA, and a founding teacher of Spirit Rock Meditation Center in Woodacre, CA.
Most helpful customer reviews
11 of 12 people found the following review helpful.
Good stuff.
By Brian Johnson
[[VIDEOID:fad0cd3caca9dcec8dba5226241c6255]] “This book is about how to reach inside your own brain to create more happiness, love, and wisdom. It explores the historically unprecedented intersection of psychology, neurology, and contemplative practice to answer two questions:
• What brain states underlie the mental states of happiness, love and wisdom?
• How can you use your mind to stimulate and strengthen these positive brain states?
The result is a practical guide to your brain, full of tools you can use to gradually change it for the better.”
~ Rick Hanson from Buddha’s Brain
Rick Hanson is a neuropsychologist and meditation teacher and this book delivers on its subtitle, delivering a practical look at the neuroscience of happiness, love and wisdom.
It’s packed with Big Ideas on the science of how our brains work and he shares a broad range of various practices and guided meditations to help us re-wire our brains.
“If I know one thing for sure, it’s that you can do small things inside your mind that will lead to big changes in your brain and your experience of living... You really can nudge your whole being in a better direction every day. When you change your brain, you change your life.”
Here are some of my favorite Big Ideas:
1. Your Future Self - Be nice to it.
2. Your PNS - Activating it is good.
3. Meditation - A regular practice is (very) good.
4. Intentions & Suffering - Check your intentions.
5. Equanimity - Do you have a balanced mind?
Here’s to diligently, patiently and persistently nurturing the mindfulness that leads to more happiness, wisdom and love!
More goodness— including PhilosophersNotes on 300+ books in our *OPTIMIZE* membership program. Find out more at brianjohnson . me.
5 of 5 people found the following review helpful.
great book that can be transformative
By mike otuel
Great book! This is well written and has a great deal of technical information that is "translated" to help readers understand and transform it into usable knowledge! Mindfulness can be a broad term but in this book, it is operationally defined to make it become something beyond an abstraction. Most interesting aspect of the book is the connection between evidence based, that is the scientific basis that meditation and other ways of activating the neural pathways responsible for creating changes in awareness. I highly recommend this book for those who wish to explore the interesting dynamics between mindfulness, neurobiology and the evolution of spirituality being a good part of daily healthy living, The brain is a great universe and the heuristic construct of the mind is indeed a working part of Being.
4 of 4 people found the following review helpful.
Ricky Hanson is brilliant! I have been interested in meditation for years ...
By musiclover
Ricky Hanson is brilliant! I have been interested in meditation for years and have read numerous book on the subject but, not one had explained the physiology aspect of meditation the way this one does. Surely, we all know it is good to meditate and to have a daily practice, but why exactly? This book actually easily guides the reader to understand all the intricate neurological processes that occur with each and every action, reaction or, lack thereof. Now, I understand what goes on in my brain when I meditate and how it helps my overall health and well being. It is no longer a guessing game or hopeful thinking. I have found the last book I will ever need on the subject and it also has guided practices.
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