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Anger: Handling a Powerful Emotion in a Healthy Way, by Gary Chapman
Free Ebook Anger: Handling a Powerful Emotion in a Healthy Way, by Gary Chapman
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CAGE THE RAGE WITH CLARITY AND CONFIDENCE.
A relative makes a tactless comment about your child's weight.
The guy behind you on the expressway follows too closely.
Your spouse lets the gas tank go down to empty . . . again.
Getting angry is easy. Daily irritations, frustrations, and pain poke at us. Feelings of disappointment, hurt, rejection, and embarrassment prod in us. And once the unwieldy cluster of emotions of anger are aroused, our thoughts and actions can feel out of control and impossible to manage.
Dr. Gary Chapman, #1 New York Times bestselling author of The 5 Love Languages�, offers helpful-and sometimes surprising-insights into why you get angry and what you can do about it. Using real-life stories and practical principles, Chapman explains how you can channel anger in ways that are healthy and productive. You'll also�be equipped to help those you love (including your children) deal with their own anger, as well as effectively deal with those long-simmering feelings of anger toward people in your past.
Includes an assessment that will help you discover your personal propensity toward handling anger and how to effectively tame it when it arises.
- Sales Rank: #91022 in Books
- Published on: 2007-09-01
- Released on: 2007-09-01
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .56" w x 6.00" l, .73 pounds
- Binding: Paperback
- 227 pages
Review
"This is an excellent book for understanding and coping with the various scenarios that spark our anger. Gary Chapman's decision to read his own work, based on stories gleaned from his years of individual and couples counseling, is a strong one because it lends an intimate tone to this sensitive subject. Chapman’s warm voice and use of colloquial expression make listeners feel that they could be sitting down with the good doctor himself. Chapman artfully sheds his reputation as an international author and speaker and allows listeners to connect with him and with the startling fact that anger, perhaps even more than love, is a universal human emotion."�
M.R. 2008 Audies Finalist � AudioFile Portland, Maine
From the Back Cover
INCLUDES A PERSONAL ANGER ASSESSMENT designed to help you see hose you manage anger.
Are you handling your anger, or is your anger handling you?
Life is full of frustrations-some big, some little. And while you might not be ready to blow a gasket, it's easy to get angry in the wake of rejection, hurt, or embarrassment-and anger can have a really tight grip.� ���
In Anger: Taming a Powerful Emotion, Dr. Gary Chapman offers helpful (and sometimes surprising) insights into why you get angry and what you can do about it. Using real-life examples of transformed lives and relationships, Chapman explains how to:
- Recognize the difference between "bad" and "good" anger
- Use anger to motivate you toward positive change
- Release long-simmering resentment
- Teach others (like your children) how to deal with anger
Anger is a reality of life, but it doesn't have to control our lives. Learn how to handle anger and use it for good.
Includes reflection questions in each chapter and a 13-session discussion guide that's perfect for small groups, workplace studies, and book clubs.
About the Author
GARY CHAPMAN--author, speaker, counselor--has a passion for people and for helping them form lasting relationships. He is the #1 bestselling author of The 5 Love Languages series and director of Marriage and Family Life Consultants, Inc. Gary travels the world presenting seminars, and his radio programs air on more than 400 stations. For more information visit his website at www.5lovelanguages.com.
Most helpful customer reviews
52 of 57 people found the following review helpful.
Anger management at its best
By K. Rodriguez
I got this book specifically because Gary Chapman, a Christian therapist and author, wrote it. His book The Five Love Languages has been an inspiration to many couples seeking a way to make their spouse feel loved and to also make the reader aware of what makes him/her feel loved. His Anger book has left me where I can start managing my anger instead of stuffing it down inside. Funny how in the Bible, God and Christ express anger - but we're told as Christians that it's not a "good" emotion and we should "turn the other cheek". There is a time and a place for everything. If you're angry, then do what you have to in order to come to terms with that anger and deal with it in a healthy way, not the way most of us were taught as kids. The lessons in this book are the groundwork for a healthy life, in whatever circumstances you find yourself. As with any book, read the full description, as it will clue you in as to what the author's motivation is. Chapman is a relationship therapist and his work is phenomenal. He's also a Christian and teaches how to deal with anger in a healthy way, instead of holding it inside until you are ill or you just totally lose it. I highly recommend this book to anyone who wants a way to express anger in a healthy, constructive way. Too often, we use our anger to hurt others. This book, although based on Biblical teaching, can offer something to anyone who wants to stop the anger cycle and repair the relationships with those around them.
16 of 16 people found the following review helpful.
Great Book on Anger
By S. Brogan
This was the first Gary Chapman book that I read. It is wonderful to say the least. It gives very effective tools for managing anger in a positive and healthy manner. The book also helps you to first locate the source of the anger and act accordingly. I think that this book is useful for everyone, even if they don't have an anger "issue". I am now hooked on Gary Chapman and plan to continue to read his books. On another note, yes his books are Christian based, but don't let that stop you from getting some great tools and information to better your life.
0 of 0 people found the following review helpful.
This book gave practical steps for dealing with anger. ...
By newprestonpete
This book gave practical steps for dealing with anger. It has helped me to deal with my anger in constructive ways.
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